THE YOGA STUDIES PROGRAM
AT ENLIGHTEN YOGA

200 Hour Yoga Studies Program (RYT)

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The Enlighten Yoga RYT 200 teacher training program provides students with a STRONG FOUNDATION in the science of yoga for anyone looking to enhance their knowledge of yoga and personal practice. We value the rich tradition of yoga and will discuss ways to merge this ancient practice with modern times. From day 1, you will have a chance to step onto your mat in a safe and supportive environment allowing you to gain confidence and feel empowered as you begin your journey toward becoming a teacher and forever a student with a love for this beautiful practice!!
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Girls Empowerment Summer Class
Ages 10-14
Starts Thursday, June 12, 3:15-4:15 pm

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As part of our Kids Yoga program, we are excited to offer a new Girls Empowerment Class! Open to all young ladies age 10-14. This is the next step for our yoginis who are ready to move beyond Yoga Fun for Kids but aren’t quite ready to participate in our power class offerings.

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New Time for Kids Yoga over the Summer!
Starting June 17th, Kids Yoga
will be held on Tuesday's from 3:15 - 4:15

Our Kids Yoga class is open for yogis age 5-10. Through games, songs, breathing exercises, and postures, your child explore the many facets of yoga. Come join us this summer!

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Enlighten Yoga to begin offering Classes at Performance Rehab Associates

Starting Monday February 24th

Even more exciting news...the first few weeks of classes are complimentary to you!

All classes offered will be taught by Enlighten Yogas teachers.

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DONATION YOGA CLASS
Join Amani Murray at Enlighten Yoga the first Sunday of every month!

Suggested donation $5
All donations will be in support of the Olivia Caldwell Foundation
“Our future deserves a future”

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500 Hour (E-RYT-500) Teacher Training Program

The 500 hour teacher training program at Enlighten Yoga is unique in that it emphasizes the eight limb path and encourages participating students and teachers to take their yoga deeper. Our teachers include Kino MacGregor, David Keil, Peter Sterios, Cora Wen, Blair Lewis, Corina Benner, Desiree Rumbaugh, John Tennant, John Churchill, and Marcy Braverman just to name a few.

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Prenatal Yoga Teacher Certification

Enlighten Yoga is the ONLY Yoga Alliance certified 85 hour Prenatal Yoga Studies Program in North Carolina! Four weekend modules – learn the most effective tools and information to teach to our beautiful pregnant yoginis.

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Performance Yoga / Yoga for Athletes / Yoga for Runners and Cyclists

Our “Yoga For Athletes” Program is one of the best in Charlotte!!! These classes are taught by our more experienced teachers having experience with athletes as well as yoga anatomical training. These classes are not “athletic” yoga classes; but instead, teachers offer a variety of postures geared toward increasing range of mobility in hips, shoulders, spine, wrists and ankles, with a focus on functional movement. A regular yoga practice can help to regain balance and realignment to movement.

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Enlighten Yoga is the premier yoga studio in Charlotte, NC

Voted Best Yoga Studio in Charlotte, we offer over 65 yoga classes weekly to fit every individual’s needs, including Yoga Basics for beginners, Hot Yoga, Yin, Prenatal, Yoga for Athletes and Ashtanga, and specializing in a unique and inventive vinyasa-based power yoga.

Enlighten Yoga is the premier yoga studio in Charlotte, NC

Voted Best Yoga Studio in Charlotte, we offer over 65 yoga classes weekly to fit every individual’s needs, including Yoga Basics for beginners, Hot Yoga, Yin, Prenatal, Yoga for Athletes and Ashtanga, and specializing in a unique and inventive vinyasa-based power yoga.From it’s staff and classes to workshops and teacher training, Enlighten Yoga excels!  Our staff is exceptionally well trained and frequently continues their education.  This is exemplified in the quality and diversity of our classes.  Enlighten Yoga offers numerous workshops throughout the year and attracts well known guest instructors.  Our teacher training is comprehensive and the best the area has to offer.

Enlighten Yoga at Performance Rehab Assoc  offerings are taught by Enlighten Yoga teachers having experience with athletes and yoga anatomical training. Performance Yoga classes are not athletic yoga classes, instead, teachers offer a variety of postures geared toward increasing range of mobility in hips, shoulders, spine, wrists, and ankles with a focus on functional movement. Pace of the class varies at times it may be dynamic with more of a strengthening component and at others it may be more restorative.

Please come and join us at Enlighten Yoga, the premier yoga studio in Charlotte.  We look forward to practicing with you.

View the Enlighten Yoga Blakeney schedule » | View the Enlighten Yoga at Performance Rehab Assoc  schedule »


Upcoming Workshops & Events


Articles & Posts

August Newsletter: The Truth of the Matter

“When we choose the safety of belonging over the inner need to grow we dull ourselves.”  Deborah Adele Truth ~ this is one of the main eth

3 Studios Offering Yoga for Runners in Charlotte. Enlighten Yoga is one of them!

Click to read the article: 3 Studios Offering Yoga for Runners in Charlotte

Posture of the Month: Ardha Hanumanasana (Half Splits Pose)

Come into a low lunge with right leg forward and then straighten through the right leg, bringing the hip directly above the left knee. Inhale halfway

July Newsletter: The Strength of Community

“…The most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.”  Kurt Vonnegut As peopl

Featured Brands in the Best Yoga Boutique in Charlotte

 
 

Enlighten Yoga is the premier yoga studio in Charlotte, NC