DATE(S): January 27, 2018 – January 27, 2018
Welcome to Your Mat: Basics 101
The Fundamentals of Standing and Moving
Saturday, January 27th; 1:45-3:45pm
$25 Pre-register $30 Day of
Have you or someone you know always thought about trying yoga and the thought of taking a class felt a little awkward or intimidating? If so, this Basics workshop may be the best way to kick start 2018! Join Susan in a relaxed and friendly atmosphere geared to build comfort and confidence in a beginner’s practice! Explore proper alignment in standing postures, learn modifications for your body, and discover how to safely transition between poses. Perfect for those newer to yoga or who have always wanted to try it!
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